The process of learning to jump higher is quite simple so long as you know what you’re doing. I discovered that in order to get a bigger vertical you need to do the right workouts to jump higher in the gym and then you should eat a high protein diet to help your body strengthen your muscles. This is because the more explosive power you have then the higher you can jump.

Do not think that this is an overnight thing because you need to stay dedicated on a consistent basis. Going into this half heartedly will now get you a bigger vertical jump.