Awesome Raw Food Coaching

3:30 pm Health and Fitness

Hi Yuri,  There were many parts in your book that I enjoyed, especially yours raw food coaching and probably the most interesting for me was learning how our diet causes stress on our body.  When we think of stress we think of traffic jams, work, family arguments, etc - we tend to forget that what we put into our body can cause us even more stress - a dangerous combination if we’re already feeling stressed. I am surprised at just how easy it is to work yourself into a raw food diet. Thanks you soo much for writing it - it’s a great read!